There has always been a debate on whether there exists a relationship between food and sleep and research is now proving beyond any reasonable doubt that the type of food people eat affects how they sleep.…Read More
Each time the word exercise is mentioned, most people think of losing weight or building muscles as the only benefits of exercise. Well, that is true but regular exercise has also been proven to have a contributory link to achieving quicker and longer sleep.
An exercise can simply be defined as a physical activity that is intended to improve the strength of the body, achieve and keep fit and boost the body’s health. This definition brings out vital aspects and is responsible for the different types of workouts recommended by specialists today.
The main health issues that exercise generally helps with are:…Read More
About ten percent of Americans have chronic insomnia disorder, while 15 to 20 percent experience short-term insomnia that lasts for less than 3 months.
Being unable to sleep at night is not only agonizing, it is also associated with numerous health problems including obesity, depression and heart attacks.
Luckily, advances in medicine have created safe and effective sleeping medications that can help with insomnia.…Read More